When we think about vitality, energy, and feeling our absolute best, our minds often rush to fitness routines, sleep patterns, or even the latest superfoods. But what if I told…
Holiday Gift Guide for Runners: Stride into Self-Care for Recovery & Relaxation
As the holiday season approaches, it’s time to think about the perfect gifts for the runner or self-care enthusiast in your life. In our latest podcast episode, we have compiled…
Holiday Gift Guide For Runners: Heart-warming Gifts for Love, Laces, & Laughter
The holiday season is just around the corner, and if you’re like most people, you might be scratching your head, wondering what to get the runner in your life. In…
Running for a Cause: The Art of Fundraising and Volunteering in Sports
In the dynamic world of running, the community aspect often shines as brightly as the sport itself. Our Running for a Cause podcast episode delves into the heartwarming realm of…
Jump-Start Your Run: Elevate Your Sports Performance with Coffee and Caffeine
Rise and shine, runners! There’s more to your morning coffee ritual than just kicking off the day. It’s like the secret sauce in your fitness recipe. Let’s dive into the…
Lighting Up Lives: The Health Benefits of Kindness During Hanukkah and Beyond
Warm greetings to all! 🕎 As we welcome the luminous days of Hanukkah, it’s a beautiful time to reflect on the tradition of mitzvahs and the profound impact of kindness –…
Nourishing Your Body Through the Hustle and Bustle of Holiday Cheer!
Welcome, festive foodies! As we dive into the dazzling world of holiday festivities, it’s easy to get caught up in the whirlwind of travel, late nights, and endless to-do lists.…
Holiday Gift Guide for Runners: Stride & Seek for Adventure to Run the World.
The Joy of Running and Traveling Running isn’t just a sport; it’s a journey to uncharted terrains and an exploration of the self. It’s about feeling the wind on your…
How to Thrive During Hot and Muggy Summer Runs: A Guide to Shimmering Through the Swelter
Ah, summer in Central Florida—the land of theme parks, gators, and what feels like 10,000% humidity. If you’re like me, a runner who’s both brave enough and perhaps a little…
Getting Back to Your Stride: A Runner’s Guide to Returning After Illness
Hey there, rockstar! Coach Christine is in the house. Looks like the flu and COVID-19 are back in the limelight, playing tag with our immune systems. If you’ve been caught…
The 7 Key Traits of Successful Athletes: Insights from a Coach
As I lace up my shoes each day, stepping into the role of a Level 2 RRCA run coach and an ACE Health Coach, I am continuously awed by the…
Conquering the Quest for Your Consistency Crown
In the realm of habit formation, many seekers of transformation embark on their journey expecting swift passage to their destination. However, the true path to lasting change is more nuanced…
Down With O.P.P.? Yeah, You Know Me! The Runner’s Remix to Optimal Performance Pace
Hey, fellow pavement pounders, trailblazers, and treadmill turners! It’s your favorite run coach aka DJ SparkleStrider here, spinning the classic Naughty by Nature hit into our own runner’s anthem: O.P.P.…
The Art of Reframing: Turning Obstacles into Opportunities
Reflection to Reframe & Refocus As the year draws to a close, it’s natural to look back on the hurdles we’ve faced and the mountains we’ve climbed. But what if…
Crafting Your Future with a Vision Board
Hey Dreamers, Let’s Dive Into Your True Desires! Welcome to the vibrant journey of creating a vision board! As your coach, I’m here to guide you through this exciting process…
2-4-6-8…Who do we appreciate? Spectators!
Ask any runner and you’ll likely hear that one of the most memorable aspects of running a race is the CROWD ENERGY! We love and appreciate our spectators. We really…
It’s time to pack for your destination race!
Travel is officially back, and you may have a destination race on the horizon! Whether it’s been some time that you have traveled to a race or if this is…
Running Safely in the Sun: Skin Cancer Prevention Tips for Runners
Hey, bRUNching enthusiasts! As the summer months roll in and temperatures rise, it’s crucial for us here at TFB Training to emphasize the significance of sun safety. We want to…
Holiday Gift Guide # 7: Treat Yo ‘Elf
If for those who love the holidays (Coach Shelby) it can be draining, tiring, and overall a lot of added things to our to-do list. If you aren’t a lover…
Holiday Gift Guide #6: Stocking Stuffers & Last-Minute Gifts for Runners
Coach Shelby has proclaimed her love for all things STOCKINGS! While Coach Christine is still rooting for her Hanukkah stocking we’ve got you covered no matter what. These can be…