Don’t let the weather “rain on your finish line parade.” You can still have a great race (Des Linden 2018 Boston) and go singing in the rain all the way…
2-4-6-8…Who do we appreciate? Spectators!
Ask any runner and you’ll likely hear that one of the most memorable aspects of running a race is the CROWD ENERGY! We love and appreciate our spectators. We really…
It’s time to pack for your destination race!
Travel is officially back, and you may have a destination race on the horizon! Whether it’s been some time that you have traveled to a race or if this is…
Running Safely in the Sun: Skin Cancer Prevention Tips for Runners
Hey, bRUNching enthusiasts! As the summer months roll in and temperatures rise, it’s crucial for us here at TFB Training to emphasize the significance of sun safety. We want to…
Holiday Gift Guide # 7: Treat Yo ‘Elf
If for those who love the holidays (Coach Shelby) it can be draining, tiring, and overall a lot of added things to our to-do list. If you aren’t a lover…
Holiday Gift Guide #6: Stocking Stuffers & Last-Minute Gifts for Runners
Coach Shelby has proclaimed her love for all things STOCKINGS! While Coach Christine is still rooting for her Hanukkah stocking we’ve got you covered no matter what. These can be…
Holiday Gift Guide #5: Post-Run Recovery, Cross-training, & After the Run Fun
If we are being honest, the post-run party is half the fun of races. However, not all runs end in that finish-line beverage, pumping DJ music, and every snack imaginable.…
Holiday Gift Guide #4: Apparel
What do you wear? Snow Problem. We Got you Covered! While Coach Shelby doesn’t enjoy clothes shopping as a whole, she makes an exception for running clothes. Coach Christine has…
Holiday Gift Guide #3: Giving Tuesday
The thrill of shopping for gifts, scoring a great deal, and wrapping it up in a sparkly bow can be exhilarating. We love gifts and in no way would we…
Holiday Gift Guide #2: “Big Ticket” Items
It’s GO time. The days that some people train harder for than an actual marathon. BLACK FRIDAY AND CYBER MONDAY!!! While Coaches Christine and Shelby were honest and said they…
Holiday Gift Guide #1: “On the Run” items
Regardless if you are buying for yourself or a fellow runner, mover, or shaker. We have you covered!! Starting on Wednesday, November 16th we will be sharing our gift guides…
Exercise Confetti – finding “me” time
Missed out on registering for the 6-week Spring Forward accountability group? No worries—you can still add some spring to your step with a sprinkle of “exercise confetti.” Instead of thinking…