Busy days have a way of making food feel harder than it needs to be. You can start the day with the best intentions, but then the schedule shifts, the…
Fiber on the Trail: Why Active Women Need More Plants, More Color, and More Fiber in Their Pack
Welcome to Week 3 of Camp Runamuck, campers. This week, we are heading onto the trail with one of the most underrated nutrition powerhouses: fiber. I know. Fiber does not…
Protein at the Picnic Table: Why Active Women Need More Protein for Strength, Recovery, Energy, and Midlife Muscle Support
Welcome to Week 2 of Camp Runamuck, campers. This week, protein gets a proper seat at the picnic table. We are focusing on adding protein to support recovery, strength, energy,…
Pack Your Provisions: How to Fuel, Hydrate, and Feel Better Before and After Your Summer Workouts
Welcome to Week 1 of Camp Runamuck, campers. This week, our theme is Pack Your Provisions, and we are focusing on pre-workout fuel, post-workout recovery, and hydration. Basically, we are…
Cultivating Optimism 21-day challenge
Headline after splashy headline you see or hear that humans are being unfair, unjust, and cruel to their fellow humankind. It likely makes you feel like the world has gone…
Coffee: The perfect pre-run fuel!
Many runners get up early, lace up, and head out the front door. Before getting started on your miles, stop by the kitchen and pour yourself a cup of coffee…
The perils of pursuing perfection
Pursuing perfection at the cost of living a life of balance causes an all-or-nothing rollercoaster. Hot on the heels of Reese Witherspoon’s Instagram post about habits and how to be…
Ready to Get SMART-AF?
You’ve likely, heard all about SMART goals. Creating goals within the framework of Specific, Measureable, Achievable, Relevant, and Time-bound. However, if you have struggled to meet a SMART goal in…
“Hard” does not always equal “better”
“Hard” means a challenge, it means that when we succeed we absolutely are the most awesome human ever, right?! I’m here to say that “hard” isn’t always better. I’m looking…
3 Keys To Boosting Your Inner Confidence
I’ve been coaching for a few years now, and the biggest thing I’ve learned – both for me and for my clients – is that inner confidence is the key…
Exercise Confetti – finding “me” time
Missed out on registering for the 6-week Spring Forward accountability group? No worries—you can still add some spring to your step with a sprinkle of “exercise confetti.” Instead of thinking…
Eight Powerful Ways to Overcome Fear
Fear gets to the best of us, whether it is fear of failure, fear of success, or even fear itself. All of us have experienced fear at some point in…