How to Train Smart, Sparkle Hard & Not Spontaneously Combust The heat dome has landed. It’s not a vibe, it’s a volcanic energy blanket trapping heat like it’s saving it…
How to Thrive During Hot and Muggy Summer Runs: A Guide to Shimmering Through the Swelter
Ah, summer in Central Florida—the land of theme parks, gators, and what feels like 10,000% humidity. If you’re like me, a runner who’s both brave enough and perhaps a little…
Coffee: The perfect pre-run fuel!
Many runners get up early, lace up, and head out the front door. Before getting started on your miles, stop by the kitchen and pour yourself a cup of coffee…
Ready to Get SMART-AF?
You’ve likely, heard all about SMART goals. Creating goals within the framework of Specific, Measureable, Achievable, Relevant, and Time-bound. However, if you have struggled to meet a SMART goal in…