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Tag: coffee

Coffee: The perfect pre-run fuel!

Many runners get up early, lace up, and head out the front door. Before getting started on your miles, stop by the kitchen and pour yourself a cup of coffee…

caffeine coffee national coffee day Running running tips

Hello and welcome! Over a decade ago, I fell in love with running, and I’ve seen firsthand how it can completely revolutionize your life. As a Level 2 RRCA-certified running coach, Galloway coach, and health coach specializing in positive habit formation and menopause, I’m excited to help you start your journey toward a healthier, happier, and more empowered life.

Together, we’ll ignite a powerful movement that will reshape your world!