Many runners get up early, lace up, and head out the front door. Before getting started on your miles, stop by the kitchen and pour yourself a cup of coffee…
The perils of pursuing perfection
Pursuing perfection at the cost of living a life of balance causes an all-or-nothing rollercoaster. Hot on the heels of Reese Witherspoon’s Instagram post about habits and how to be…
Ready to Get SMART-AF?
You’ve likely, heard all about SMART goals. Creating goals within the framework of Specific, Measureable, Achievable, Relevant, and Time-bound. However, if you have struggled to meet a SMART goal in…
“Hard” does not always equal “better”
“Hard” means a challenge, it means that when we succeed we absolutely are the most awesome human ever, right?! I’m here to say that “hard” isn’t always better. I’m looking…
Cultivating Optimism 21-day challenge
Headline after splashy headline you see or hear that humans are being unfair, unjust, and cruel to their fellow humankind. It likely makes you feel like the world has gone…
3 Keys To Boosting Your Inner Confidence
I’ve been coaching for a few years now, and the biggest thing I’ve learned – both for me and for my clients – is that inner confidence is the key…
Exercise Confetti – finding “me” time
Missed out on registering for the 6-week Spring Forward accountability group? No worries—you can still add some spring to your step with a sprinkle of “exercise confetti.” Instead of thinking…
Eight Powerful Ways to Overcome Fear
Fear gets to the best of us, whether it is fear of failure, fear of success, or even fear itself. All of us have experienced fear at some point in…