Travel is officially back, and you may have a destination race on the horizon! Whether it’s been some time that you have traveled to a race or if this is…
Running Safely in the Sun: Skin Cancer Prevention Tips for Runners
Hey, bRUNching enthusiasts! As the summer months roll in and temperatures rise, it’s crucial for us here at TFB Training to emphasize the significance of sun safety. We want to…
Holiday Gift Guide # 7: Treat Yo ‘Elf
If for those who love the holidays (Coach Shelby) it can be draining, tiring, and overall a lot of added things to our to-do list. If you aren’t a lover…
Holiday Gift Guide #6: Stocking Stuffers & Last-Minute Gifts for Runners
Coach Shelby has proclaimed her love for all things STOCKINGS! While Coach Christine is still rooting for her Hanukkah stocking we’ve got you covered no matter what. These can be…
Holiday Gift Guide #5: Post-Run Recovery, Cross-training, & After the Run Fun
If we are being honest, the post-run party is half the fun of races. However, not all runs end in that finish-line beverage, pumping DJ music, and every snack imaginable.…
Holiday Gift Guide #4: Apparel
What do you wear? Snow Problem. We Got you Covered! While Coach Shelby doesn’t enjoy clothes shopping as a whole, she makes an exception for running clothes. Coach Christine has…
Holiday Gift Guide #3: Giving Tuesday
The thrill of shopping for gifts, scoring a great deal, and wrapping it up in a sparkly bow can be exhilarating. We love gifts and in no way would we…
Exercise Confetti – finding “me” time
Missed out on registering for the 6-week Spring Forward accountability group? No worries—you can still add some spring to your step with a sprinkle of “exercise confetti.” Instead of thinking…