Hey there, fellow knowledge seeker! So, you’ve heard about meditation, right? Maybe you’ve even tried it once or twice and thought, “Nah, not for me.” Or maybe, you’re just curious…
The Silent Power of Consistency in Habit-Building
Habit-building is akin to weaving the fabric of our lives. Each small action, when repeated consistently, creates patterns that shape our character, drive our successes, and steer our well-being. But…
Athlete Spotlight: Kirstin Leeper – The Essence of GRIT
Every so often, we encounter an individual whose story is so compelling it leaves us awestruck. Today, we introduce you to Kirstin Leeper, a testament to her unwavering commitment and…
The 7 Key Traits of Successful Athletes: Insights from a Coach
As I lace up my shoes each day, stepping into the role of a Level 2 RRCA run coach and an ACE Health Coach, I am continuously awed by the…
Conquering the Quest for Your Consistency Crown
In the realm of habit formation, many seekers of transformation embark on their journey expecting swift passage to their destination. However, the true path to lasting change is more nuanced…
The Art of Reframing: Turning Obstacles into Opportunities
Reflection to Reframe & Refocus As the year draws to a close, it’s natural to look back on the hurdles we’ve faced and the mountains we’ve climbed. But what if…
Exercise Confetti – finding “me” time
Missed out on registering for the 6-week Spring Forward accountability group? No worries—you can still add some spring to your step with a sprinkle of “exercise confetti.” Instead of thinking…