Ever wondered how some folks always seem to be in touch with themselves, always appear clear-headed, and seem to have their stuff together? Well, guess what? They might just have…
The 7 Key Traits of Successful Athletes: Insights from a Coach
As I lace up my shoes each day, stepping into the role of a Level 2 RRCA run coach and an ACE Health Coach, I am continuously awed by the…
Conquering the Quest for Your Consistency Crown
In the realm of habit formation, many seekers of transformation embark on their journey expecting swift passage to their destination. However, the true path to lasting change is more nuanced…
Down With O.P.P.? Yeah, You Know Me! The Runner’s Remix to Optimal Performance Pace
Hey, fellow pavement pounders, trailblazers, and treadmill turners! It’s your favorite run coach aka DJ SparkleStrider here, spinning the classic Naughty by Nature hit into our own runner’s anthem: O.P.P.…
The Art of Reframing: Turning Obstacles into Opportunities
Reflection to Reframe & Refocus As the year draws to a close, it’s natural to look back on the hurdles we’ve faced and the mountains we’ve climbed. But what if…
Crafting Your Future with a Vision Board
Hey Dreamers, Let’s Dive Into Your True Desires! Welcome to the vibrant journey of creating a vision board! As your coach, I’m here to guide you through this exciting process…