Whether you’re preparing for your first race or you’re a seasoned runner with countless races under your belt, those final weeks leading up to the big day can bring a…
Meditation: The Athlete’s Best Kept Secret
Hey there, fellow knowledge seeker! So, you’ve heard about meditation, right? Maybe you’ve even tried it once or twice and thought, “Nah, not for me.” Or maybe, you’re just curious…
The Silent Power of Consistency in Habit-Building
Habit-building is akin to weaving the fabric of our lives. Each small action, when repeated consistently, creates patterns that shape our character, drive our successes, and steer our well-being. But…
Navigating London Marathon Training and Journey with Success
Are you dreaming of conquering the London Marathon but unsure where to start? As running coaches passionate about “running the world,” we are here to guide you every step of…
Journaling: The Secret Weapon for Self-Introspection and Goal Achievement
Ever wondered how some folks always seem to be in touch with themselves, always appear clear-headed, and seem to have their stuff together? Well, guess what? They might just have…
Conquering the Berlin Marathon: A Coach’s Journey and Guide
Welcome to the world of long-distance running and, let’s say, Guten Tag to the flat and fast Berlin Marathon. As a running coach and a participant in this iconic race,…
Conquering the Boston Marathon: A Coach’s Guide to OWN the course and snag your Unicorn!
Welcome to the world of legendary marathons and the iconic Boston Marathon! As an experienced coach and a passionate participant in this historic race, I am thrilled to share insights…
Conquering the New York City Marathon: Run in the City that Never Sleeps
The New York City Marathon is a dream race for many runners, offering the exhilaration of running through the five boroughs and the challenge of conquering the city’s iconic bridges.…
Chasing the Six Stars: A Running Coach’s Perspective on Conquering the Chicago Marathon
As a running coach who has personally experienced the exhilaration of the Chicago Marathon, I am thrilled to share my insights and expertise on securing a spot in this iconic…
Chasing the 6 Stars – World Marathon Majors
These races attract elite runners and amateur enthusiasts from around the globe, and they are widely regarded as the pinnacle of long-distance running. Over the course of this seven-part blog…
Athlete Spotlight: Kaitlyn T.
When you think of dedication, commitment, and consistency in the realm of athletic endeavors, Kaitlyn T.’s name shines brightly on the list. Fondly nicknamed the “O.G. Queen of Consistency” by…
Athlete Spotlight: Sue F.
Meet the one and only Sue “Fabulous” Freidus. This rockstar is the VERY definition of a dedicated athlete that prioritizes the “life well-lived” approach that we advocate for with our…
Athlete Spotlight: Cheryl S.
Resilience, consistency, and courage. All of these words can be used to describe all of our athletes at TFB Training. We are consistently in awe of what they do and…
Athlete Spotlight: Vicki P.
Meet Vicki “Persistent” Peterson. One of our incredible TFB Training Group athletes that, through patience and persistence, has shown that her passion for running is growing stronger EVERY year! “Strength…
Running in the Heat & Humidity
Living in Florida has many perks. Both Christine and Shelby make it very clear that we are warm-weather runners and our threshold for cold is well, weak. While we may…
Runners’ Dilemma: Running Safely during Wildfire Smoke Advisories
As runners, we’re no strangers to pushing through challenges, but when wildfire smoke creeps into the air, it’s time to hit pause and adjust. At Extraordinary Strides, we understand the…
Making your miles magical: Fundraising while Training
Fundraising for charity is a noble endeavor, and combining it with training for a race is a great way to achieve personal fitness goals while supporting a good cause. However,…
Rise & Shine: Master Your Routine to Find Consistency as a Morning Runner
Running in the morning can be challenging, but it’s time to break free from the snooze button and seize the day. By adopting tactics to master your bedtime routine, you…
Holiday Gift Guide for Runners: Stride into Self-Care for Recovery & Relaxation
As the holiday season approaches, it’s time to think about the perfect gifts for the runner or self-care enthusiast in your life. In our latest podcast episode, we have compiled…
Holiday Gift Guide For Runners: Heart-warming Gifts for Love, Laces, & Laughter
The holiday season is just around the corner, and if you’re like most people, you might be scratching your head, wondering what to get the runner in your life. In…