How to Train Smart, Sparkle Hard & Not Spontaneously Combust The heat dome has landed. It’s not a vibe, it’s a volcanic energy blanket trapping heat like it’s saving it…
The Ultimate Guide to Taper, Expo, and Race Day Success
Whether you’re preparing for your first race or you’re a seasoned runner with countless races under your belt, those final weeks leading up to the big day can bring a…
Back-to-School Vibes
Getting Back on Track with Routine After the Summer Break Ah, the smell of freshly sharpened pencils, the crisp feel of a brand-new planner, and the excitement (and maybe a…
Coffee: The perfect pre-run fuel!
Many runners get up early, lace up, and head out the front door. Before getting started on your miles, stop by the kitchen and pour yourself a cup of coffee…
The perils of pursuing perfection
Pursuing perfection at the cost of living a life of balance causes an all-or-nothing rollercoaster. Hot on the heels of Reese Witherspoon’s Instagram post about habits and how to be…
Ready to Get SMART-AF?
You’ve likely, heard all about SMART goals. Creating goals within the framework of Specific, Measureable, Achievable, Relevant, and Time-bound. However, if you have struggled to meet a SMART goal in…
True Crime Rate of Perceived Effort
CLICK TO ENLARGE >>
Exercise Confetti – finding “me” time
Missed out on registering for the 6-week Spring Forward accountability group? No worries—you can still add some spring to your step with a sprinkle of “exercise confetti.” Instead of thinking…