Coach Shelby has proclaimed her love for all things STOCKINGS! While Coach Christine is still rooting for her Hanukkah stocking we’ve got you covered no matter what. These can be…
Holiday Gift Guide # 7: Treat Yo ‘Elf
If for those who love the holidays (Coach Shelby) it can be draining, tiring, and overall a lot of added things to our to-do list. If you aren’t a lover…
Running Safely in the Sun: Skin Cancer Prevention Tips for Runners
Hey, bRUNching enthusiasts! As the summer months roll in and temperatures rise, it’s crucial for us here at TFB Training to emphasize the significance of sun safety. We want to…
It’s time to pack for your destination race!
Travel is officially back, and you may have a destination race on the horizon! Whether it’s been some time that you have traveled to a race or if this is…
2-4-6-8…Who do we appreciate? Spectators!
Ask any runner and you’ll likely hear that one of the most memorable aspects of running a race is the CROWD ENERGY! We love and appreciate our spectators. We really…
5 Rainy Race Day Tips
Don’t let the weather “rain on your finish line parade.” You can still have a great race (Des Linden 2018 Boston) and go singing in the rain all the way…
Club runDisney with @noolrunnings
Right now our wallets are screaming “NO!!!!” while our Disney princess-loving hearts are singing “Just want to be, part of your worlddddddddddd!” That’s right folks, Club runDisney signup is fast…
Mistresses of Murder & Mayhem – Podcast Series
Looking for a new way to get your running or walking workout in? Check out Running Scared with Coach Christine – a podcast series that tells true crime stories while…
True Crime Rate of Perceived Effort
CLICK TO ENLARGE >>
June Book Club: Atomic Habits
The book of all books is the selection of June! Whether starting a new habit or breaking an old one Atomic Habits by James Clear is a must-read. No matter…
3 Keys To Boosting Your Inner Confidence
I’ve been coaching for a few years now, and the biggest thing I’ve learned – both for me and for my clients – is that inner confidence is the key…
May Book Club: Buy Yourself the F*cking Lilies
May’s book, Buy Yourself the F*cking Lilies is another deep dive into self-love and self-care all told from the hilarious perspective of T$ aka Tara Schuster. Buy Yourself the F*cking…
Exercise Confetti – finding “me” time
Missed out on registering for the 6-week Spring Forward accountability group? No worries—you can still add some spring to your step with a sprinkle of “exercise confetti.” Instead of thinking…
Eight Powerful Ways to Overcome Fear
Fear gets to the best of us, whether it is fear of failure, fear of success, or even fear itself. All of us have experienced fear at some point in…
It’s time to be (Extra)Ordinary!
While the running world has its fair share of aspirational athletes and superstars, the runners I hold the most awe for are the (Extra)Ordinary Runners. You know the ones I…
April Book Club: Choose your own Adventure
We have covered some incredible books from January to March, so let’s do something different. Let’s choose our own adventure! That’s right, we will put ourselves in the captain’s chair…