How to Train Smart, Sparkle Hard & Not Spontaneously Combust The heat dome has landed. It’s not a vibe, it’s a volcanic energy blanket trapping heat like it’s saving it…
Supplements for Women Runners: Supporting Health, Performance, and Longevity
As women runners, understanding our body’s unique nutritional needs can help us maintain optimal health, enhance performance, and support recovery. For many of us, whole foods are the cornerstone of…
Run Bright, Run Safe: Your Guide to Dark Runs During the Time Change
As we cozy up to the shorter days and fall back an hour, many of us find ourselves hitting the pavement in the dark more often than we’d like. Whether…
The Ultimate Guide to Taper, Expo, and Race Day Success
Whether you’re preparing for your first race or you’re a seasoned runner with countless races under your belt, those final weeks leading up to the big day can bring a…
Running Through the Storm: How to Navigate Marathon and Half-Marathon Training When Natural Disasters Disrupt Your Plans
Training for a half-marathon or marathon is already a journey of perseverance, discipline, and mental toughness. But when life throws an unexpected event like a natural disaster—whether it’s a hurricane,…
Top 100 Running Books: A Perfect Blend of Running and Reading
As someone who has been deeply connected to both running and reading for years, I’ve come to realize how beautifully these two passions complement each other. Books have long been…
Back-to-School Vibes
Getting Back on Track with Routine After the Summer Break Ah, the smell of freshly sharpened pencils, the crisp feel of a brand-new planner, and the excitement (and maybe a…
Journaling: The Secret Weapon for Self-Introspection and Goal Achievement
Ever wondered how some folks always seem to be in touch with themselves, always appear clear-headed, and seem to have their stuff together? Well, guess what? They might just have…
The Silent Power of Consistency in Habit-Building
Habit-building is akin to weaving the fabric of our lives. Each small action, when repeated consistently, creates patterns that shape our character, drive our successes, and steer our well-being. But…
Meditation: The Athlete’s Best Kept Secret
Hey there, fellow knowledge seeker! So, you’ve heard about meditation, right? Maybe you’ve even tried it once or twice and thought, “Nah, not for me.” Or maybe, you’re just curious…
Rise & Shine: Master Your Routine to Find Consistency as a Morning Runner
Running in the morning can be challenging, but it’s time to break free from the snooze button and seize the day. By adopting tactics to master your bedtime routine, you…
Making your miles magical: Fundraising while Training
Fundraising for charity is a noble endeavor, and combining it with training for a race is a great way to achieve personal fitness goals while supporting a good cause. However,…
Runners’ Dilemma: Running Safely during Wildfire Smoke Advisories
As runners, we’re no strangers to pushing through challenges, but when wildfire smoke creeps into the air, it’s time to hit pause and adjust. At Extraordinary Strides, we understand the…
Running in the Heat & Humidity
Living in Florida has many perks. Both Christine and Shelby make it very clear that we are warm-weather runners and our threshold for cold is well, weak. While we may…
Athlete Spotlight: Vicki P.
Meet Vicki “Persistent” Peterson. One of our incredible TFB Training Group athletes that, through patience and persistence, has shown that her passion for running is growing stronger EVERY year! “Strength…
Athlete Spotlight: Cheryl S.
Resilience, consistency, and courage. All of these words can be used to describe all of our athletes at TFB Training. We are consistently in awe of what they do and…
Athlete Spotlight: Sue F.
Meet the one and only Sue “Fabulous” Freidus. This rockstar is the VERY definition of a dedicated athlete that prioritizes the “life well-lived” approach that we advocate for with our…
Athlete Spotlight: Kaitlyn T.
When you think of dedication, commitment, and consistency in the realm of athletic endeavors, Kaitlyn T.’s name shines brightly on the list. Fondly nicknamed the “O.G. Queen of Consistency” by…
Chasing the 6 Stars – World Marathon Majors
These races attract elite runners and amateur enthusiasts from around the globe, and they are widely regarded as the pinnacle of long-distance running. Over the course of this seven-part blog…
Chasing the Six Stars: A Running Coach’s Perspective on Conquering the Chicago Marathon
As a running coach who has personally experienced the exhilaration of the Chicago Marathon, I am thrilled to share my insights and expertise on securing a spot in this iconic…