Missed out on registering for the 6-week Spring Forward accountability group? No worries—you can still add some spring to your step with a sprinkle of “exercise confetti.”
Instead of thinking about squeezing in a full workout, let’s shift the focus to these small, joyful bursts of movement—what I like to call “exercise confetti.” These are little bits of movement and joy that you can sprinkle throughout your day, creating moments that uplift your body and mind.
I often see clients who feel that if they can’t commit to a full workout, it’s not worth doing anything at all. Others tend to put everyone else’s needs before their own, leaving little time for self-care. That’s why I developed a daily wellness calendar that encourages you to prioritize “me time” in small, manageable portions.
Each day on this calendar offers a different activity. Some days, it’s a physical exercise; other times, it’s movement that nourishes the soul. The beauty of this approach is that there’s no need to aim for perfection. You can adjust the activities to fit your needs, breaking them down into these small “exercise confetti” moments. These tiny, joyful bursts of movement can help you step away from your desk, boost your energy, and remind you to honor your body.
Use this wellness calendar as a flexible guide, not a strict regimen. It’s here to help you scatter joy and movement into your day, one piece of exercise confetti at a time.
Printable PDF here >>Spring Forward Calendar
Want to be on the waitlist for the Summer Heat 8-week accountability group? Drop me a line >>