Week 1 – Queens of the Crypt: ⚡ Build, Burn & Bolt ⚡

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches
5:00 minute walk
15:00 minute Conversation Pace

Workout:
3:00 RPE 6-7
2:00 RPE 8-9
1:00 RPE 9-10
1:00 FULL Recovery

Beginner: 1 set
Intermediate: 3 sets
Advanced: 5 sets

Cool-Down:
5:00 minute walk RPE 2-3
Static Stretches