Week 2 – Queens of the Crypt: 🐺 Prowl, Push & Pounce 🐺

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches
5:00 minute walk
10:00 minutes CP
5 sets of 20 sec strides with 40 sec recoveries

Workout:
2 minutes WORK (Inside on tread go up by 1% each set – Outside Tempo Pace)
1-minute recovery

Beginner: 3 sets
Intermediate: 6 sets
Advanced: 10 sets

5 sets of 20 sec strides with 40 sec recovery

Cool-Down:
5:00 minute walk
Static Stretches