Maycember hits hard, so we build a free five day reset that protects your rhythm with small movement and small add-ins that actually fit real life.
We trade perfection and restriction for support, community, and a plan that helps you feel better heading into summer.
• Why May feels like “Maycember” and how calendar chaos derails routines
• What Mayday Miles is and what it is not
• The “add instead of cut” question for movement, hydration, fuel, and grace
• Flexible options for walking, running, run walking, stretching, and mobility
• The five daily themes from Monday through Friday
Community, accountability, celebrating small wins, and why prizes are included
Join Mayday Miles here: https://runningnewsletter.myflodesk.com/maydaymiles
You're welcome to invite a friend. In fact, please do.
Have questions or want to chat? Send a voicemail!
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