Getting Back on Track with Routine After the Summer Break
Ah, the smell of freshly sharpened pencils, the crisp feel of a brand-new planner, and the excitement (and maybe a little bit of dread) of back-to-school season! Whether you’re a teacher gearing up for the classroom or a busy mom preparing for those drop-offs, it’s time to wave goodbye to summer and hello to routine. But how do we make the transition from those carefree summer days to a structured schedule? I’ve got you covered with some fabulous examples and tips to help you hit the ground running!
Spotlight on Superstars: Shelley, Renee, Kaitlyn, and Kim
Let’s start by giving a round of applause to some of my amazing athletes who have absolutely crushed it this summer, proving that a little planning and determination go a long way.
First up, Shelley S., who is the definition of consistency and commitment! Shelley didn’t wait for the school year to start to get back into her early morning routine. Oh no, this powerhouse shifted her schedule weeks before the first school bell rang. By gradually adjusting her wake-up time and getting those runs in before the sun, Shelley hit the ground running—literally! Her secret? “Start slow and steady, then build up,” she says. Shelley’s approach is perfect for anyone who needs a little extra time to adjust to those early alarms.
TIP: Start Gradually – Like Shelley, ease into your new schedule a few weeks before school starts. Gradually adjust your wake-up time and start incorporating your workouts at the time you’ll need to do them once the school year begins. This way, the transition won’t be so jarring.
Shout-out to all the teachers, running the miles and shaping young minds for a brighter tomorrow!
Next, let’s talk about Renee C., the queen of adaptability. Renee’s a mom who knows how to juggle! With school drop-offs on the horizon, she masterfully rearranged her schedule to ensure she still gets her workouts in. Her flexibility (not just on the yoga mat!) means she fits in her runs and strength sessions whenever she can. Whether it’s early morning, during school hours, or even after the kids are in bed, Renee makes it happen.
TIP: Be Flexible – Life happens! Be like Renee and stay adaptable. If your morning doesn’t go as planned, see where you can fit in your workout later in the day. And, know that your life and schedule will look a bit different when school is back in session. Staying flexible with the method, but steadfast on the goal is paramount.
And then there’s Kaitlyn T., who’s got the hybrid approach down to a science. Kaitlyn isn’t afraid to block off time during the day for herself, but as the school year and after-school activities start to ramp up, she works her schedule around like a pro to get in her workouts before the sun rises. She understands that some days call for flexibility, and she’s all about making sure her schedule works for her—whether that means a pre-dawn run or a mid-afternoon sweat session. Kaitlyn’s strategy? Balance and flexibility. She listens to her body and her calendar, making adjustments as needed.
TIP: Plan Ahead – Whether it’s meal prepping, laying out your workout clothes the night before, or scheduling your workouts on your calendar (like Kaitlyn), planning is key. The more you can prepare in advance, the smoother your mornings will go.
Now, let’s not forget Kim D., the embodiment of steadfastness! Kim is an athlete who never misses a beat. From the end of the school year through summer vacation, family trips, and right back into the school routine, Kim stayed the course with her training. Her unwavering dedication to keeping the same schedule, no matter what, is nothing short of inspiring. Kim proves that consistency is key, and sticking to your routine, even when life throws in some curveballs, can make all the difference.
TIP: Stay Consistent – Take a page from Kim’s playbook and aim for consistency. Whether you’re on vacation or just navigating the chaos of back-to-school, sticking to your routine as much as possible will help you maintain momentum and avoid the dreaded ‘falling off the wagon’ feeling.
Seriously – take a look at this photo, this bada$$ mama runner is getting in her strength while the kiddos are enjoying their summer vacay!
Ready to Rock Your Routine?
Feeling inspired by Shelley, Renee, Kaitlyn, and Kim? If you’re ready to get back on track with your routine but need a little guidance, I’m here to help! Whether you’re looking to adjust your schedule, start a new workout plan, or just chat about your goals, let’s connect. Book a consult with me today, and let’s make this school year your best one yet—both in and out of the classroom!
Final Thought:
Remember, it’s not about perfection, but progress. With a little planning, flexibility, and a whole lot of sparkle, you can transition smoothly into your back-to-school routine. So grab your planner, lace up those running shoes, and let’s make this season extraordinary!