Welcome to Day 2 of Mayday Miles! ✨
Today’s theme is Fuel & Flow, because we are not powering through Maycember on stress, vibes, and leftover coffee alone.
Today’s mission: add easy movement or a strength snack. Walk, run, run-walk, stretch, do mobility, strength train, or sprinkle in exercise confetti throughout the day.
Today’s add-in: add fuel or hydration.
That could be protein, produce, extra water, electrolytes, a balanced snack, or a real meal instead of the classic “standing in the kitchen and calling it lunch” situation.
Check-in prompt:
Today I’m fueling with ________.
Suggested workout playlist is included with today’s Mayday Miles email.
To be entered for today’s prize, complete the prompt and check in by 10 PM ET by replying to the daily email or commenting on the dedicated daily thread in The Stride Collective.
You can still join Mayday Miles and be eligible for the days you complete.
Join here:
https://runningnewsletter.myflodesk.com/maydaymiles
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