Day 1 of Mayday Miles is here! ✨
Today’s theme is Mayday Mission, and we are starting exactly where we are.
Your mission: add 10 to 30 minutes of intentional movement. Walk, run, run-walk, stretch, strength train, dance in the kitchen, or sprinkle in exercise confetti throughout the day.
Today’s add-in: choose one thing you want to add this week to feel more supported.
More water? More protein? More sunshine? More movement? More recovery? More consistency? More connection? More grace?
Check-in prompt:
Today I’m adding ________.
Suggested workout playlist is included with today’s Mayday Miles email.
To be entered for today’s prize, complete the prompt and check in by 10 PM ET by replying to the daily email or commenting on the dedicated daily thread in The Stride Collective.
Not signed up yet? You can still join and be eligible for the days you complete.
Join here:
https://runningnewsletter.myflodesk.com/maydaymiles
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