Welcome to the Festive Fitmas Confetti Countdown!
Here’s everything you need to make the most of the challenge:
🎄 How the Challenge Works
• You’ll get a daily email with your Festive Fitmas “exercise confetti” — quick, fun, add-on movement moments.
• I’ll also post each day’s prompt inside the Extraordinary League community here.
• These confetti moves are not a training plan — sprinkle them in whenever it feels good and modify any movement as needed.
🎧 Weekly Audio Workouts
Every week, you’ll receive:
• 1 Holiday-themed 30-minute workout
• 1 Taylor-Swift-themed 30-minute workout
Use them for runs, walks, treadmills, ellipticals, or any cardio setup you love.
🎅 RPE Scale (Rate of Perceived Elf-fort)
Use the Holiday RPE chart in the episode notes to adjust intensity for YOU.
From “Cocoa Pace” to “Mariah Carey Is Playing RUN,” you pick your sparkle level.
📸 Share the Joy + Win Prizes
Post your sweaty (s)elfies and holiday wins with:
#festivefitmas2025 #extraordinaryleague #confetticountdown
and tag @leaguecoachchristine for pop-up prize entries.
🎁 Community + Support
Come hang out inside the Extraordinary League for encouragement, accountability, and daily cheer. This is where the holiday magic happens.
✨ Final Reminder
Move how you can.
Modify anything.
Celebrate micro-wins.
Let perfection sit this one out.
You’re here to sparkle — not stress.
I’m so grateful you’re part of Festive Fitmas. Let’s sleigh this season together! 🎄✨