Warm-up:
Dynamic Stretches (video attached)
8:00 minute EZ Pace (RPE 3-5)
Workout:
4 sets –
:20 at Swiftmas Sprint RPE 9+
1:40 Rest/Recovery RPE 1-3
3:00 minute Light Recovery Jog (RPE 2-3)
4 sets –
:20 at Swiftmas Sprint RPE 9+
1:40 Rest/Recovery RPE 1-3
Cool-down:
3:00 minute EZ Pace (RPE 3-5)
Static Stretches (video attached)
