Retro Reboot: Totally Tempo

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:

Dynamic Stretches

3:00-minute walk

Workout:

3:00 minutes at Tempo

30-sec PUSH

30-sec Recovery

Repeat 6x

Cool-down:

3:00-minute walk

Static Stretches 

Playlist: https://open.spotify.com/playlist/2z7dQVtyIPrcJ0G62XW3ul?si=4GXNX0CJT3ythqZXcgADbg