Retro Reboot: Psychedelic Strides

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:

Dynamic Stretches 

3:00-minute walk

5:00-minute light jog

Workout:

1:00 minute Push

1:00 Recovery

then,

30-sec strides with 30-sec recovery x5

Cool-down:

2:00-minute walk or light jog

Static Stretches 

Playlist: https://open.spotify.com/playlist/2VfkzLNdiZDMDkBgWqi3Cp?si=DW7MCO66TgWe7beroLy78Q