Retro Reboot: Boogie Down Blast

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:

Dynamic Stretches 

3:00-minute walk

Workout:

3:00 at Tempo

1:30 Recovery

1:00 Push

:30 Recovery

Repeat 4x

Cool-down: 

3:00-minute walk

Static Stretches 

Playlist: https://open.spotify.com/playlist/0ychYnYy1rHC053a0ZJE05?si=qBYdXmMJTiSMbkeXuQEPKQ