Dynamic Stretches
5:00-minute walk
5:00 minute Light Effort Pace
20/40 strides x 5
Workout:
15-minute EZ Conversation Pace Run, Run/Walk or Walk
Cool-down:
5:00-minute walk
Static Stretches
Spotify Playlist: https://open.spotify.com/playlist/0ychYnYy1rHC053a0ZJE05?si=Nr9cGkRaRRulhaXMO1TbaA