Goddess Series: Hera’s Ruling Revolutions Run

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches 
5-minute walking warm-up
10-minute EZ RPE 3-4
5-minute 20/40 strides

Workout:
1-minute Push
1-minute Recovery
2-minute Push
1-minute Recovery
3-minute Push
2-minute Recovery
2-minute Push
1-minute Recovery
1-minute Push
1-minute Recovery
Repeat 3x

Cool-down:
5-minute walk
Static stretches