GG: Hexy & Flexy Hills Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 3:00 minute walk at 1% Workout:3:00 at 3%1:30 at 6%1:00 at 9%:30 Recovery at 1%Repeat 4x Cool-down:3:00 minute walk at 1%Static Stretches