GG: Fast & Hexy Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached)3:00 minute walk Workout:5 sets – 3:00 RPE 3-51:00 RPE 7-8:30 RPE 9+:30 Rest/Recovery Cool-down: 2:00 minute walkStatic Stretches (video attached)