Warm-up:
Dynamic Stretches (video attached)
Workout:
30-minute Easy, Conversation Pace RPE 3-5
This workout includes some fun 'icebreaker' trivia for you to keep in your parka pockets for those mandatory holiday engagements you will be attending.
Additionally, I've added in a few optional pace party pop-up surprises to keep you engaged from start to finish!
Cool-down:
Static Stretches (video attached)
