Living in Florida has many perks. Both Christine and Shelby make it very clear that we are warm-weather runners and our threshold for cold is well, weak. While we may…
Runners’ Dilemma: Running Safely during Wildfire Smoke Advisories
As runners, we’re no strangers to pushing through challenges, but when wildfire smoke creeps into the air, it’s time to hit pause and adjust. At Extraordinary Strides, we understand the…
Getting Back to Your Stride: A Runner’s Guide to Returning After Illness
Hey there, rockstar! Coach Christine is in the house. Looks like the flu and COVID-19 are back in the limelight, playing tag with our immune systems. If you’ve been caught…
Running Safely in the Sun: Skin Cancer Prevention Tips for Runners
Hey, bRUNching enthusiasts! As the summer months roll in and temperatures rise, it’s crucial for us here at TFB Training to emphasize the significance of sun safety. We want to…