The holiday season is just around the corner, and if you’re like most people, you might be scratching your head, wondering what to get the runner in your life. In…
Athlete Spotlight: Kirstin Leeper – The Essence of GRIT
Every so often, we encounter an individual whose story is so compelling it leaves us awestruck. Today, we introduce you to Kirstin Leeper, a testament to her unwavering commitment and…
Conquering the Tokyo Marathon: Your Coach’s Insight
Hey there, fellow runner! So you’ve got this crazy dream of running the Tokyo Marathon, huh? Well, buckle up, because it’s a ride unlike any other. In this blog post,…
Running for a Cause: The Art of Fundraising and Volunteering in Sports
In the dynamic world of running, the community aspect often shines as brightly as the sport itself. Our Running for a Cause podcast episode delves into the heartwarming realm of…
Jump-Start Your Run: Elevate Your Sports Performance with Coffee and Caffeine
Rise and shine, runners! There’s more to your morning coffee ritual than just kicking off the day. It’s like the secret sauce in your fitness recipe. Let’s dive into the…
Lighting Up Lives: The Health Benefits of Kindness During Hanukkah and Beyond
Warm greetings to all! 🕎 As we welcome the luminous days of Hanukkah, it’s a beautiful time to reflect on the tradition of mitzvahs and the profound impact of kindness –…
Nourishing Your Body Through the Hustle and Bustle of Holiday Cheer!
Welcome, festive foodies! As we dive into the dazzling world of holiday festivities, it’s easy to get caught up in the whirlwind of travel, late nights, and endless to-do lists.…
Getting Back to Your Stride: A Runner’s Guide to Returning After Illness
Hey there, rockstar! Coach Christine is in the house. Looks like the flu and COVID-19 are back in the limelight, playing tag with our immune systems. If you’ve been caught…
The 7 Key Traits of Successful Athletes: Insights from a Coach
As I lace up my shoes each day, stepping into the role of a Level 2 RRCA run coach and an ACE Health Coach, I am continuously awed by the…
Conquering the Quest for Your Consistency Crown
In the realm of habit formation, many seekers of transformation embark on their journey expecting swift passage to their destination. However, the true path to lasting change is more nuanced…
Down With O.P.P.? Yeah, You Know Me! The Runner’s Remix to Optimal Performance Pace
Hey, fellow pavement pounders, trailblazers, and treadmill turners! It’s your favorite run coach aka DJ SparkleStrider here, spinning the classic Naughty by Nature hit into our own runner’s anthem: O.P.P.…
The Art of Reframing: Turning Obstacles into Opportunities
Reflection to Reframe & Refocus As the year draws to a close, it’s natural to look back on the hurdles we’ve faced and the mountains we’ve climbed. But what if…
Crafting Your Future with a Vision Board
Hey Dreamers, Let’s Dive Into Your True Desires! Welcome to the vibrant journey of creating a vision board! As your coach, I’m here to guide you through this exciting process…
Holiday Gift Guide for Runners: Stride & Seek for Adventure to Run the World.
The Joy of Running and Traveling Running isn’t just a sport; it’s a journey to uncharted terrains and an exploration of the self. It’s about feeling the wind on your…
How to Thrive During Hot and Muggy Summer Runs: A Guide to Shimmering Through the Swelter
Ah, summer in Central Florida—the land of theme parks, gators, and what feels like 10,000% humidity. If you’re like me, a runner who’s both brave enough and perhaps a little…
Holiday Gift Guide #2: “Big Ticket” Items
It’s GO time. The days that some people train harder for than an actual marathon. BLACK FRIDAY AND CYBER MONDAY!!! While Coaches Christine and Shelby were honest and said they…
Holiday Gift Guide #1: “On the Run” items
Regardless if you are buying for yourself or a fellow runner, mover, or shaker. We have you covered!! Starting on Wednesday, November 16th we will be sharing our gift guides…
Club runDisney with @noolrunnings
Right now our wallets are screaming “NO!!!!” while our Disney princess-loving hearts are singing “Just want to be, part of your worlddddddddddd!” That’s right folks, Club runDisney signup is fast…
5 Rainy Race Day Tips
Don’t let the weather “rain on your finish line parade.” You can still have a great race (Des Linden 2018 Boston) and go singing in the rain all the way…
2-4-6-8…Who do we appreciate? Spectators!
Ask any runner and you’ll likely hear that one of the most memorable aspects of running a race is the CROWD ENERGY! We love and appreciate our spectators. We really…