How to Train Smart, Sparkle Hard & Not Spontaneously Combust The heat dome has landed. It’s not a vibe, it’s a volcanic energy blanket trapping heat like it’s saving it…
Supplements for Women Runners: Supporting Health, Performance, and Longevity
As women runners, understanding our body’s unique nutritional needs can help us maintain optimal health, enhance performance, and support recovery. For many of us, whole foods are the cornerstone of…
Run Bright, Run Safe: Your Guide to Dark Runs During the Time Change
As we cozy up to the shorter days and fall back an hour, many of us find ourselves hitting the pavement in the dark more often than we’d like. Whether…
Running Through the Storm: How to Navigate Marathon and Half-Marathon Training When Natural Disasters Disrupt Your Plans
Training for a half-marathon or marathon is already a journey of perseverance, discipline, and mental toughness. But when life throws an unexpected event like a natural disaster—whether it’s a hurricane,…
Top 100 Running Books: A Perfect Blend of Running and Reading
As someone who has been deeply connected to both running and reading for years, I’ve come to realize how beautifully these two passions complement each other. Books have long been…
Back-to-School Vibes
Getting Back on Track with Routine After the Summer Break Ah, the smell of freshly sharpened pencils, the crisp feel of a brand-new planner, and the excitement (and maybe a…
Menopause 101: Leveling Up to Your Masterpiece Phase
Ugh, if I read one more enduring “the change” type article, I will kick them in the shins. Trying to dissect what it all means with a good side of,…
Stride Through the Change: Boosting Mental Health Through Movement During Menopause
Whether you’re speeding through a park, taking a relaxed stroll, or just dancing in your living room, there’s no denying the magic of movement. As a certified health and run…
Be race day ready!
Race day is here! So very exciting.
Bad Habits
Running is a great habit to add into your life. However, even running can create some bad side-habits
Running safely in costume
There are races that are PERFECT for running in costume and the royalty of costumed runs is just down the street located at the Happiest Place on Earth. RunDisney knows…
The practice of mindfulness
Does it feel like since the world started to reopen after the pandemic, that everything is on 3x speed? It’s like we jumped right back into the swing of things,…
Why we need our female friends
As Women’s History Month draws to a close, I want to encourage you to continue supporting your women-owned businesses, friends, mentors, mentees, and leaders. While the