The New York City Marathon is a dream race for many runners, offering the exhilaration of running through the five boroughs and the challenge of conquering the city’s iconic bridges.…
Conquering the Boston Marathon: A Coach’s Guide to OWN the course and snag your Unicorn!
Welcome to the world of legendary marathons and the iconic Boston Marathon! As an experienced coach and a passionate participant in this historic race, I am thrilled to share insights…
Conquering the Berlin Marathon: A Coach’s Journey and Guide
Welcome to the world of long-distance running and, let’s say, Guten Tag to the flat and fast Berlin Marathon. As a running coach and a participant in this iconic race,…
Navigating London Marathon Training and Journey with Success
Are you dreaming of conquering the London Marathon but unsure where to start? As running coaches passionate about “running the world,” we are here to guide you every step of…
Stride Through the Change: Boosting Mental Health Through Movement During Menopause
Whether you’re speeding through a park, taking a relaxed stroll, or just dancing in your living room, there’s no denying the magic of movement. As a certified health and run…
Menopause 101: Leveling Up to Your Masterpiece Phase
Ugh, if I read one more enduring “the change” type article, I will kick them in the shins. Trying to dissect what it all means with a good side of,…
Holiday Gift Guide For Runners: Heart-warming Gifts for Love, Laces, & Laughter
The holiday season is just around the corner, and if you’re like most people, you might be scratching your head, wondering what to get the runner in your life. In…
Holiday Gift Guide for Runners: Stride into Self-Care for Recovery & Relaxation
As the holiday season approaches, it’s time to think about the perfect gifts for the runner or self-care enthusiast in your life. In our latest podcast episode, we have compiled…
The Rainbow Plate: How A Splash of Color Can Boost Your Vibrancy.
When we think about vitality, energy, and feeling our absolute best, our minds often rush to fitness routines, sleep patterns, or even the latest superfoods. But what if I told…
Conquering the Tokyo Marathon: Your Coach’s Insight
Hey there, fellow runner! So you’ve got this crazy dream of running the Tokyo Marathon, huh? Well, buckle up, because it’s a ride unlike any other. In this blog post,…
Athlete Spotlight: Kirstin Leeper – The Essence of GRIT
Every so often, we encounter an individual whose story is so compelling it leaves us awestruck. Today, we introduce you to Kirstin Leeper, a testament to her unwavering commitment and…
Nourishing Your Body Through the Hustle and Bustle of Holiday Cheer!
Welcome, festive foodies! As we dive into the dazzling world of holiday festivities, it’s easy to get caught up in the whirlwind of travel, late nights, and endless to-do lists.…
Lighting Up Lives: The Health Benefits of Kindness During Hanukkah and Beyond
Warm greetings to all! 🕎 As we welcome the luminous days of Hanukkah, it’s a beautiful time to reflect on the tradition of mitzvahs and the profound impact of kindness –…
Jump-Start Your Run: Elevate Your Sports Performance with Coffee and Caffeine
Rise and shine, runners! There’s more to your morning coffee ritual than just kicking off the day. It’s like the secret sauce in your fitness recipe. Let’s dive into the…
Running for a Cause: The Art of Fundraising and Volunteering in Sports
In the dynamic world of running, the community aspect often shines as brightly as the sport itself. Our Running for a Cause podcast episode delves into the heartwarming realm of…
How to Thrive During Hot and Muggy Summer Runs: A Guide to Shimmering Through the Swelter
Ah, summer in Central Florida—the land of theme parks, gators, and what feels like 10,000% humidity. If you’re like me, a runner who’s both brave enough and perhaps a little…
Holiday Gift Guide for Runners: Stride & Seek for Adventure to Run the World.
The Joy of Running and Traveling Running isn’t just a sport; it’s a journey to uncharted terrains and an exploration of the self. It’s about feeling the wind on your…
Crafting Your Future with a Vision Board
Hey Dreamers, Let’s Dive Into Your True Desires! Welcome to the vibrant journey of creating a vision board! As your coach, I’m here to guide you through this exciting process…
The Art of Reframing: Turning Obstacles into Opportunities
Reflection to Reframe & Refocus As the year draws to a close, it’s natural to look back on the hurdles we’ve faced and the mountains we’ve climbed. But what if…