Extraordinary Strides

Running trends are everywhere right now, from Garmin badge chasing and runDisney friendship bracelets to Strava titles, race-day tattoos, emotional support water bottles, matching outfits, sparkle, DJ run clubs, and...

Is Disney Wine & Dine Half Marathon Weekend the best runDisney race weekend for first-timers? In this episode of Extraordinary Strides, Christine kicks off a four-part guide to the Walt...

Running can be the most consistent thing in your life, right up until your body forces a plot twist. Shelly Rose is back, and the “first half marathon” version of...

Summer can feel like it should make fitness easier, but the reality is the opposite: aggressive heat, heavy humidity, pop-up storms, travel weekends, later dinners, and the kind of schedule...

You made it to Day 5 of Mayday Miles: Finish Line Field Day! ✨ Today we are celebrating every small win, because you did not have to do this week...

Welcome to Day 4 of Mayday Miles: Trail Buddy Thursday. ✨ Today is all about movement plus connection, because support makes consistency so much easier. Your mission: add intentional movement...

Your breathing is not just background noise. It is a lever you can pull to change your heart rate, calm your nervous system, and stay in control when a run...

It’s Day 3 of Mayday Miles: Wind-Down Wednesday. ✨ Today is your permission slip to let your body and mind exhale. Your mission: add gentle movement, mobility, or recovery. Try...

Welcome to Day 2 of Mayday Miles! ✨ Today’s theme is Fuel & Flow, because we are not powering through Maycember on stress, vibes, and leftover coffee alone. Today’s mission:...

Day 1 of Mayday Miles is here! ✨ Today’s theme is Mayday Mission, and we are starting exactly where we are. Your mission: add 10 to 30 minutes of intentional...