Goddess Series: Hestia’s Hills & Demeter’s Dashes

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches 
5-minute walk 
5-minute light jog

Hill Work-out:
8 sets of – 
2:00 uphill (5-8% incline)
1:00 recovery walk or light jog

5:00 light jog

Hustle Work-out:
8 sets of 
1:00 minute Push
1:00 minute Recovery

Cool-down:
5-minute walk or light jog
Static Stretches