Dynamic Stretches
5:00-minute walk
5:00 minute Light Effort Pace
20/40 strides x 5
Workout:
15-minute EZ Conversation Pace Run, Run/Walk or Walk
Cool-down:
5:00-minute walk
Static Stretches
Playlist: https://open.spotify.com/playlist/2lCzDuO5JAaX5Iy1JdWS22?si=IqS7VrQAS6ekmcLz7CD8iw