Description
Kickstart or elevate your running journey with the Back2Basics Foundations Program! Whether you’re just lacing up or ready to hit the next level, we’ve got you covered with three tailored tiers:
- Stardust Starter: Perfect for those starting out or getting back into a routine. (3 runs per week)
- Intergalactic Intermediate: For runners looking to refine their skills and add some power. (3-4 runs per week)
- Turbo TrackStar: For those who want to push their limits and reach new heights. (4-5 runs per week)
Every week, you’ll focus on building a strong foundation—running form, posture, breathwork, nutrition, strength, and recovery—to help you become a more efficient and confident runner.
What’s Included:
- Fully comprehensive training plan: Designed for your fitness level.
- Weekly Guided Audio Runs: Designed to improve your form and stamina.
- 2x Weekly Full-Body Strength Training: Targeted for runners.
- 1x Extended Mobility Session: For recovery and injury prevention.
- Direct Access to Coach Christine: Via Final Surge, email, and one-on-one phone consultation to kick things off!
- Exclusive Access to the League Training Community: Stay motivated with a supportive group of runners.
Let’s make training fun and effective, with plenty of variety and lots of support.
Kaitlyn –
Every runner needs this! I have been running for a few years and this is just what I needed. It’s a great reset to fall back in love with running. I especially loved learning about run walk again, which has completely transformed the way I run! It has helped bring down my heart rate and keep me going.
Coach Christine’s audio runs are fun and informative! Great reminders on form and breath! I will come back to this program again and again.
Jennifer Nachbur –
Great review & how-to’s of foundational running skills & strategies
Rose Runyon –
Such a great program! The audios were extremely helpful, and the workouts were perfect for my level. Coach Christine is always available to help & support you, no matter what. I shaved almost a minute off of my mile time in just 6 weeks! Cannot recommend enough.
Lynn –
Basics aren’t always fun but thos program is fun engaging and so helpful to find those pesky bad habits we can develop and need reminders to get some strong foundations in place
Rachel Grannan –
This was a fantastic program that allowed me to learn, reconnect and grow my running practice. The community is a solid bonus – you’re never in it alone! Plus, all of the recorded training sessions to move along with incredible.
Idania –
The back to basics program is essentially for all levels. Beginner will gain great insight and a great foundation. While seasoned runners can use the program as a reset and refresher. This program can help everyone no matter what season of their life they are in(I.e age) Coach Christine is amazing and mostly provides valuable feedback.