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Tag: SMART goals

Ready to Get SMART-AF?

You’ve likely, heard all about SMART goals. Creating goals within the framework of Specific, Measureable, Achievable, Relevant, and Time-bound. However, if you have struggled to meet a SMART goal in…

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Hello and welcome! Over a decade ago, I fell in love with running, and I’ve seen firsthand how it can completely revolutionize your life. As a Level 2 RRCA-certified running coach, Galloway coach, and health coach specializing in positive habit formation and menopause, I’m excited to help you start your journey toward a healthier, happier, and more empowered life.

Together, we’ll ignite a powerful movement that will reshape your world!